Posts for: December, 2021
That rumble you hear is 2022 about to roar into your life on New Year's Eve—so, you better get hopping on those resolutions! And rather than go with the old standbys—exercising more, losing weight or taking up a new hobby—consider trying, à la Monty Python, "something completely different": doing something special for your teeth and gums.
Actually, we're talking about two goals in one: improving your overall oral health and enhancing your smile. Here's how you can make 2022 your year for a healthier and more attractive smile.
Daily oral hygiene. One of the biggest hindrances to your smile's health and appearance is dental plaque. This thin bacterial film that accumulates on tooth surfaces is the number one trigger for tooth decay and gum disease. Its crusty appearance also dulls your teeth and robs them of their natural shine. Resolve, then, to brush and floss every day to remove dental plaque and brighten your smile.
Regular dental visits. There are a number of benefits for twice-a-year dental visits. For one, a professional dental cleaning removes any plaque and tartar (hardened plaque) you might have missed with daily cleaning—and your hygienist may complete the session with polishing paste to ramp up your teeth's shine. It's also a chance for your dentist to examine your teeth and gums for signs of disease.
Veneers or crowns. It's common for even healthy teeth to have some unattractive flaws. Veneers, custom-made shells of porcelain bonded to the face of visible teeth, can mask those imperfections. For more serious defects, we may recommend a full porcelain crown that not only protects a vulnerable tooth, but can certainly improve its looks.
Dental restorations. There are several ways to replace a missing tooth and restore both its function and appearance. Currently, the gold standard for dental restorations is the dental implant, which can be used to replace individual teeth or support dentures or bridges. Implants can also improve the long-term health of supporting bone.
Orthodontics. Crooked teeth aren't just unappealing—they're also harder to keep clean, and thus keep healthy. But we can straighten them with braces or clear aligner treatments to boost both your oral health and your smile. And, you can undergo orthodontics even if you're well past adolescence—as long as you and your mouth are reasonably healthy, you can have your teeth straightened at any age.
If you've resolved this year to improve your smile health and appearance, then don't delay. See us beginning in the new year to get started on a treatment plan. By the time you're ringing in 2023, you can have a healthier mouth and a more amazing smile.
If you would like more information about transforming your oral health and smile, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine article “Dental Implants: Your Third Set of Teeth.”
Some things you hear at the dentist don't surprise you: You have more plaque buildup or (yuck!) you have a new cavity. On a more positive note, you might hear your teeth look fine. But what you might not expect to hear is that your dentist—your longtime dentist—is retiring.
Then again, it might be you telling your dentist you're moving to another city—or you just feel like it's time for a change. Whatever the reason, there could come a time when you must find a new dental care provider. And when you do, it's very important that your dental records go with you.
And, yes, your dentist does have such records on you. Just like medical physicians, they're obligated legally and professionally to maintain a formal record of all your visits and treatments (including all your x-ray films). They may also include notations on your other health conditions and medications that could impact your dental care.
Without those records, your new dentist essentially starts from scratch, depending on what you tell them and what they may ascertain from examining your mouth. It means new x-rays and new treatment plans that can take time to form. But with your old records in hand, dental care with your new dentist hardly misses a beat.
Technically, those records belong to your dentist. You are, however, legally entitled to view them and to obtain a copy, although you may have to reimburse the dentist for printing and mailing costs. Usually, though, you can simply request they be transmitted to your new dentist, which can often be done electronically.
But what if, for whatever reason, you're not comfortable asking for your records from your former dentist? In that case, you can ask your new dentist to request them. Even if you still have an outstanding balance with your former dentist's office, they can't refuse a transfer request.
HIPAA regulations require dental offices to retain adult patient records for at least six years. But don't wait that long! The sooner your dental records are in the hands of your new dentist, the less likely your dental care hits any speed bumps.
If you would like more information on the importance of your dental records, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Why Your Dental Records Should Follow You.”
You know what people say: "Protect your tooth enamel, and it will protect your teeth." Then again, maybe you've never heard anyone say that—but it's still true. Super strong enamel protects teeth from oral threats that have the potential to do them in.
Unfortunately, holding the title of "Hardest substance in the human body" doesn't make enamel indestructible. It's especially threatened by oral acid, which can soften its mineral content and lead to erosion.
That doesn't have to happen. Here are 5 things you can do to protect your enamel—and your teeth.
Don't brush too often. Brushing is essential for removing bacterial plaque, the main cause for dental disease. But more isn't always good—brushing too frequently can wear down enamel (and damage your gums, too). So, limit daily brushing to no more than twice a day.
Don't brush too soon. Oral acid normally peaks at mealtime, which can put your enamel into a softer than normal state. No worries, though, because saliva neutralizes acid within about an hour. But brushing before saliva finishes rebuffering could cause tiny bits of softened enamel to flake off—so, wait an hour after eating to brush.
Stop eating—right before turning in for the night, that is. Because saliva flow drops significantly during sleep, the decreased saliva may struggle to buffer acid from that late night snack. To avoid this situation, end your eating or snacking at least an hour before bedtime.
Increase your calcium. This essential mineral that helps us maintain strong bones and teeth can also help our enamel remineralize faster after acid contact. Be sure, then, to include calcium-rich foods and calcium-fortified beverages in your diet.
Limit acidic beverages. Many sodas, sports and energy drinks are high in acid, which can skew your mouth's normal pH. Go with low-acidic beverages like milk or water, or limit acidic drinks to mealtimes when saliva flows more freely. Also, consider using a straw while drinking acidic beverages to lessen their contact with teeth.
Remember, enamel isn't a renewable resource—once it's gone, it's gone. Take care of your enamel, then, so it will continue to take care of you!
If you would like more information on caring for your tooth enamel, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “6 Tips to Help Prevent the Erosion of Tooth Enamel.”